Elderberries have been in medicine cabinets around the world for millennia. Today, elderberries are great for boosting the immune system, fighting the flu, reducing inflammation and stress, and promotes heart health—just to name a couple of the many benefits! Steep as a tea or make elderberry syrup to take when you’re feeling a cold come on.
Steeping Suggestions:
Hot: 212°F Amount: 2 tsp. of tea. Steep: 5-10 minutes
Iced: Steep 1 oz of tea overnight (or 8-12 hours) in 1 liter of water.
No Caffeine.
Elderberries have been in medicine cabinets around the world for millennia. Today, elderberries are great for boosting the immune system, fighting the flu, reducing inflammation and stress, and promotes heart health—just to name a couple of the many benefits! Steep as a tea or make elderberry syrup to take when you’re feeling a cold come on.
Steeping Suggestions:
Hot: 212°F Amount: 2 tsp. of tea. Steep: 5-10 minutes
Iced: Steep 1 oz of tea overnight (or 8-12 hours) in 1 liter of water.
No Caffeine.
